Coaching & Mentorship

A sacred crossing of a threshold. A divinely guided companionship between two spirits.

A space of depth, resonance, guidance, reflection and remembrance that helps you return to your true self.

Begin

The Core Work

Heal Your Heart

Explore and repair the patterns shaped by your upbringing, family dynamics, experiences of mother or father emotional absence, bullying, and the relationships that mattered most. Together, we tend to old hurts and repair attachment wounds, so you can become a steady, safe presence for yourself. This is the foundation of our work.

Deepen Your Self Love

Learn how to relate yourself with grace, patience and compassion. Move from harsh self-criticism toward genuine self-acceptance. By honoring every part of your story, you build an inner relationship rooted in warmth and compassion, and you come to feel your worth in your body, not just understand it in your mind.

Embody Your Boundaries

When you grow up in an emotionally disconnected home, it becomes challenging to recognize your own needs. We work on recognizing your limits, building your nervous system's capacity to hold boundaries, and expressing yourself with truth, honesty, clarity and confidence, communicate your limits, boundaries, and feelings without guilt.

Embody your creativity

Reclaim your inner child’s playful spirit and rewire your nervous system out of survival mode. We open space for joy, everyday magic, and fun so you can create a vibrant and meaningful life where you feel truly alive. Transform daily routines into moments of deep wonder, connection, and creative expression.

Soul & Individuation

Together, we walk the path of your soul, your unique individuation, the Jungian journey of becoming whole. We journey inward to remember your Soul Identity—who you were born to be, what you're here to do, and the truth that has been waiting for you to come home to it. Live a life that is authentic to who you truly are.

Ancestral Medicine Leadership

Build a life on true mission & purpose. Have a living relationship with your ancestors and understand the deeper work of your lineage. By honoring your roots, you become a guardian of your unique Ancestral Medicine. Leading your life and your community with deep reverence, earthy presence, and ancestral strength.

The three layers I work with

Where My work reaches

LAYER ONE

The Present 

LAYER TWO

The Personal 

LAYER THREE

The Ancestral

The Present

The layer of what is happening right now — the patterns, the reactions, the felt experience of your day-to-day life. How your parts show up in relationships, at work, in your body today.

  • Emotional reactivity and triggers in the present

  • Current relationship patterns and dynamics

  • What your body holds right now

  • The parts most active in your daily experience

The Personal

The layer of your personal history — childhood, early relationships, formative experiences. The events and dynamics that shaped how your parts developed and what they learned to protect you from.

  • Childhood wounds and early relational patterns

  • The origin stories of your protectors and exiles

  • How your nervous system was shaped by what you lived

  • Meeting the younger parts of yourself with compassion

The Ancestral

The layer beyond your personal history — what was inherited before you arrived. The patterns, traumas, beliefs, and burdens passed through the lineage. Some of what you carry was never yours to begin with.

  • Inherited patterns that precede your own experience

  • Ancestral wounds carried through the lineage

  • Shamanic work with the spirit of the ancestors

  • Releasing what was never yours to hold

Begin Your Journey

The three lens that guide my work

An Integrative Approach

MIND

IFS

BODY

Mindfulness

SPIRIT

Shamanism

Mindfulness — Soma

The body is the anchor. This is the foundation of our work: noticing and being aware of sensation, tension, and breath as their own form of language. Staying grounded in the physical form.

Sensation. Nervous system. Breath.

IFS — Mind

Exploring the various territories of the mind through the framework of Internal Family Systems: the parts, protectors, and exiles that formed to keep you safe. Trauma-informed and deeply relational.

Mind. Parts work. Healing.

Shamanism — Spirit

Reaching past the personal into the invisible: spirit, energy, ancestral presence. The wisdom held in the more-than-human world. Approached through a shamanic and animistic lens.

Spirit. The unseen. Kinship

The Core Modalities

  • Internal Family Systems (IFS)

    An informed practice that applies the Internal Family Systems psychological framework developed by Dr. Richard Schwartz to help you understand your inner relationships, and build self-leadership.

    Explore IFS

  • Soul, Spirituality & Shamanism

    Explore various spiritual practices, depth psychology, and shamanic approaches where you enter an altered states of consciousness to communicate with spirits to bring healing, guidance, and balance to your life.

    Explore The trifecta

  • Mindfulness

    Mindfulness coaching trains your body, attention, and nervous system, deepening interoceptive awareness so you can listen to physical signals, regulate stress, and respond to life with calm clarity.

    Explore Mindfulness

The Core Philosophy

  • Mindfulness

    Mindfulness is the foundation of interroception awareness and nervous system regulation. I model and guide this embodied skill in every session, helping you anchor deeply in the present moment.

  • Nonviolence

    I approach our work through nonviolence, which means trusting your natural timing. Together, we allow transformation to move at its own pace while honoring everything that emerges along the path.

  • Organicity

    I hold space for your intention without rigid agendas. I trust your innate intelligence, tuning into what organically emerges in real time. I support your transformation as it organically unfolds.

  • Wholeness

    I see you in your wholeness from your personal journey to your ancestral roots. Working across mind, body, soul, and spirit, our work honors the culture, land, and environmental forces that shape who you are.

  • Relational

    I believe that our coaching relationship itself is the container for transformation. Together, we cultivate a safe, intentional space where real learning, deep integration, and lasting growth naturally take root.

  • Agency

    I respect your independence, agency, and personal wisdom. Our work together is rooted in mutual respect and trust, which means no unsolicited advice or direction. Only space for collaborative discovery.

Session Details

Session Duration

60 | 75 | 90 minutes

Resourced Rate | $185

Choose this tier if you are fully resourced and financially stable.

  • You have steady income, savings, housing stability, and discretionary spend for wellness, travel or personal development.

  • You do not worry about paying for rent, groceries or utilities.

  • You can comfortably afford regular extras like dining out, buying coffee, new clothes and entertainment.

  • You are able to save money, take vacations, invest in ongoing personal development without it causing financial stress.

  • Paying this rate is an investment, but it will not impact your ability to pay your bills.

  • Resourced Rate sessions are up to 90 minutes.

Supported Rate | $140

Choose this tier if your basic needs are met, but you have limited expendable income.

  • You consistently cover your rent, groceries, and bills, but you have to budget carefully to do so.

  • You might occasionally eat out or buy extras but you plan for those expenses.

  • You might have some debt you are paying off, or you have only some left over to put into savings at the end of the month.

  • Paying the standard rate would mean having to sacrifice other necessary self-care or put a strain on your monthly budget.

  • Supported Rate sessions are up to 75 minutes.

Community Rate | $85

Choose this tier if you are currently experiencing significant financial hardship.

  • You frequently stress about covering basic survival needs like rent, groceries, and utilities.

  • You are living paycheque to paycheck, and rarely if ever have money for extras, like dining out, entertainment, or new items.

  • You might be experiencing a systemic barrier, a sudden loss of income, or an acute life transition that has destabilized your finances.

  • Paying anything higher than this rate is simply not possible for you right now.

  • Community Rate sessions are 60 minutes.

The Journey, Together

  • Welcome & Connection

    We begin by taking time to get to know you and your unique life story. We explore your history, background, and life experiences so I can deeply understand where you are coming from and what brings you here.

  • Each Session

    As we meet week by week, we explore the core healing work together layer by layer, in a safe and steady pace that feels right for you, laying a strong foundation for your growth and healing together.

  • Integration & Reflection Points

    Between sessions and at agreed intervals throughout our work together, we pause to reflect on what is shifting, what needs more attention, and how the work is landing in your life. Feedback is welcomed at every stage.

  • Closing & Renewal

    When you are ready to complete our work together, we have a dedicated closing session to honour what has moved, name what has transformed, and celebrate the arc of your journey. A conscious closing and transformation, or a renewal into the next evolution of the work.

Apply Here

How to apply

  • Apply

    You will begin by filling out a short application form.

  • Connect

    I will reach out to schedule a 30-minute connection call for us to get to know each other. On the call, you can share what you're carrying. I share how I work. You can ask anything before deciding.

  • Begin

    If it feels right for both of us, we draft a working plan together that includes the core work of our time together, a dedicated schedule, and a financial plan that works for you. Together, we welcome you into the container. The work begins at your pace.

Apply Here

What you might be Wondering…

  • No, I am not a licensed therapist or psychologist. I am a practitioner who is trauma-informed, has trained, and is in on-going development across psycho-spiritual modalities such as, neuro-science mindfulness, IFS, somatic work, shamanism, and depth psychology. The space I hold is deeply therapeutic in nature, and focuses on relational healing, but it is coaching and mentorship, not clinical therapy. I cannot treat mental health disorders, or diagnose. If you need clinical mental health support, I encourage you to also work with a licensed professional.

  • No. You don't need prior experience with therapy, coaching, or any specific practice. You need only a genuine willingness to turn inward and a readiness for the long game. We begin wherever you are.

  • This varies significantly person to person depending on your goals and needs. Some people work with me for 3 months. Others for a year or more. I do not push people toward longer containers than they need, but I do ask that you come with a genuine openness to the longer arc, because that is where the deepest transformation lives.

  • 1:1 sessions are held online via Google Meets. In-person work is available through retreats and intensives when announced.

A note on scope

What this work is — and what it is not

I am not a licensed clinician, therapist, psychologist, or psychiatrist. I do not diagnose, treat, or claim to cure any mental health condition or illness — and I am not able to serve as an emergency contact for active suicidal ideation or any acute mental health crisis. If you are in crisis or facing a medical or psychiatric emergency, please contact 911, the 988 Suicide & Crisis Lifeline, or your nearest emergency room.

What is within my scope: helping you heal relational patterns left over from past difficult or traumatic experiences, working with your nervous system to support regulation, and shifting relational patterns with yourself and others toward more love, self-compassion, and confidence. This also includes processing deep or intense emotions that may have been suppressed for a long time, in a safe, contained, and consensual space.

This work can stand alongside licensed mental health care. It is not a substitute for it.