Coaching & Mentorship

A sacred crossing of a threshold. A divinely guided companionship between two spirits.

A space of depth, resonance, guidance, reflection and remembrance that helps you return to your true self.

Begin

The Core Work

Become Your Own Healer

Explore the patterns shaped by your upbringing, family dynamics, experiences of mother or father emotional absence, friendship wounds, bullying, and the relationships that mattered most. Together, we tend to old hurts and repair attachment wounds, so you can soften your defenses and become a steady, safe presence for yourself.

Deepen Your Self Love

Learn how to relate yourself with grace, patience and compassion. Move from harsh self-criticism toward genuine self-acceptance. By honoring every part of your story, you build an inner relationship rooted in warmth and compassion, and you come to feel your worth in your body, not just understand it in your mind.

Learn How to Set Boundaries

Learn to recognize your own needs in every situation. To communicate your limits, boundaries, and feelings without guilt. We work on recognizing your limits, building your nervous system's capacity to hold boundaries, and expressing yourself with truth, honesty, clarity and confidence.

Embody your creativity

Reclaim your inner child’s playful spirit and rewire your nervous system out of survival mode. We open space for joy, everyday magic, and fun so you can create a vibrant and meaningful life where you feel truly alive. Transform daily routines into moments of deep wonder, connection, and creative expression.

Wholeness & Individuation

Together, we walk the path of individuation, the Jungian journey of becoming whole. We journey inward to remember your soul identity—who you were born to be, what you're here to do, and the truth that has been waiting for you to come home to it. Live a life that is authentic to who you truly are.

Ancestral Medicine Leadership

Build a living relationship with your ancestors and understand the deeper work of your lineage. By honoring your roots, you become a guardian of your unique ancestral medicine. Leading your life and your community with deep reverence, earthy presence, and ancestral strength.

The Core Modalities

  • Internal Family Systems (IFS)

    An informed practice that applies the Internal Family Systems psychological framework developed by Dr. Richard Schwartz to help you understand your inner relationships, and build self-leadership.

    Explore IFS

  • Soul, Spirituality & Shamanism

    Explore various spiritual practices, depth psychology, and shamanic approaches where you enter an altered states of consciousness to communicate with spirits to bring healing, guidance, and balance to your life.

    Explore The trifecta

  • Mindfulness

    Mindfulness coaching trains your body, attention, and nervous system, deepening interoceptive awareness so you can listen to physical signals, regulate stress, and respond to life with calm clarity.

    Explore Mindfulness

The Core Philosophy

  • Mindfulness

    Mindfulness is the foundation of interroception awareness and nervous system regulation. I model and guide this embodied skill in every session, helping you anchor deeply in the present moment.

  • Nonviolence

    Nonviolence means trusting your natural timing. Healing isn't something to be driven or forced. In this space, transformation is allowed to move at its own pace, honoring everything that emerges along the path.

  • Organicity

    Guided by organicity, our work holds space for intention without rigid agendas. We trust your innate intelligence, tuning into what emerges in real time and supporting your transformation as it naturally unfolds.

  • Wholeness

    I see you in your wholeness from your personal journey to your ancestral roots. Working across mind, body, soul, and spirit, our work honors the culture, land, and environmental forces that shape who you are.

  • Relational

    I believe that our coaching relationship itself is the container for transformation. Together, we cultivate a safe, intentional space where real learning, deep integration, and lasting growth naturally take root.

  • Agency

    I respect your independence, agency, and personal wisdom. Our work together is rooted in mutual respect and trust, which means no unsolicited advice or direction. Only space for collaborative discovery.

How to apply

  • Apply

    You will begin by filling out a short application form.

  • Connect

    I will reach out to schedule a 30-minute connection call for us to get to know each other. On the call, you can share what you're carrying. I share how I work. You can ask anything before deciding.

  • Begin

    If it feels right for both of us, we draft a working plan together that includes the core work of our time together, a dedicated schedule, and a financial plan that works for you. Together, we welcome you into the container. The work begins at your pace.

Apply Here

The Journey, Together

  • Welcome & Connection

    We begin by taking time to get to know you and your unique life story. We explore your history, background, and life experiences so I can deeply understand where you are coming from and what brings you here.

  • Each Session

    As we meet week by week, we explore the core healing work together layer by layer, in a safe and steady pace that feels right for you, laying a strong foundation for your growth and healing together.

  • Integration & Reflection Points

    Between sessions and at agreed intervals throughout our work together, we pause to reflect on what is shifting, what needs more attention, and how the work is landing in your life. Feedback is welcomed at every stage.

  • Closing & Renewal

    When you are ready to complete our work together, we have a dedicated closing session to honour what has moved, name what has transformed, and celebrate the arc of your journey. A conscious closing and transformation, or a renewal into the next evolution of the work.

Apply Here

A note on scope

What this work is — and what it is not

I am not a licensed clinician, therapist, psychologist, or psychiatrist. I do not diagnose, treat, or claim to cure any mental health condition or illness — and I am not able to serve as an emergency contact for active suicidal ideation or any acute mental health crisis. If you are in crisis or facing a medical or psychiatric emergency, please contact 911, the 988 Suicide & Crisis Lifeline, or your nearest emergency room.

What is within my scope: helping you heal relational patterns left over from past difficult or traumatic experiences, working with your nervous system to support regulation, and shifting relational patterns with yourself and others toward more love, self-compassion, and confidence. This also includes processing deep or intense emotions that may have been suppressed for a long time, in a safe, contained, and consensual space.

This work can stand alongside licensed mental health care. It is not a substitute for it.

What you might be Wondering…

  • No, I am not a licensed therapist or psychologist. I am a practitioner who is trauma-informed, has trained extensively across psycho-spiritual modalities such as, neuro-science mindfulness, IFS, somatic work, shamanism, and depth psychology. The space I hold is deeply therapeutic in nature, and focuses on relational healing, but it is coaching and mentorship, not clinical therapy. I cannot treat mental health disorders, or diagnose. If you need clinical mental health support, I encourage you to also work with a licensed professional.

  • No. You don't need prior experience with therapy, coaching, or any specific practice. You need only a genuine willingness to turn inward and a readiness for the long game. We begin wherever you are.

  • This varies significantly person to person depending on your goals and needs. Some people work with me for 3 months. Others for a year or more. I do not push people toward longer containers than they need, but I do ask that you come with a genuine openness to the longer arc, because that is where the deepest transformation lives.

  • 1:1 sessions are held online via Google Meets. In-person work is available through retreats and intensives when announced.

  • Yes, I offer sliding-scale options for people in genuine financial hardship, who are deeply called to this work. These are not advertised, they are offered in our connection call. Please send in your application, and let’s talk!